Грудь – это целый комплекс различных крупных и мелких мышц. По своему размеру они уступают лишь спине и ногам. Поэтому упражнения для грудных мышц входят в золотую тройку базы. Мышцы груди – одна из самых больших мышечных групп человека, которая расположена на наружной поверхности грудного отдела. Само строение подразумевает деление на 2 основные группы (большая и малая грудные мышцы) и несколько дополнительных (клювовидно-плечевая, передняя зубчатая и др.), которые условно делятся на зоны:

  • верх груди;
  • середина;
  • низ

Немного Анатомии

Анатомическое строение большой грудной мышцыТренировка в домашних условиях тоже может быть эффективной. Главное желание и регулярность.

Всем роста)

3532 КОММЕНТАРИИ

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